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Recent Posts

August 2, 2018

Like most people, I love a piece of chocolate cake or a cannoli, but if you find yourself craving sugar all the time, its may be time for a detox from sugar!!!  

You probably know it and have just been avoiding it.  Or, maybe you don't realize that you are addicted to s...

June 28, 2018

It never fails... whenever I have burpees programmed in a workout for clients I always get the eye roll, the sigh, the "please no."  But what many don't understand is that burpees will help you scorch fat, rev up your metabolism and get you conditioned like no other ex...

June 14, 2018

..seeing results with training, read this.. 

You’re on a fitness journey, getting strong, getting fit… and you feel like you’re doing all the right things!  But the weight just doesn’t seem to be coming off or your physique isn't changing!

Don’t worry,  it’s to...

June 6, 2018

There is no magic exercise that will give you an hourglass figure or rock-hard, six-pack abs!  There is, however, some exercises that, when combined with a healthy diet  and an acceptable calorie-torching cardio routine, will trim your waist and allow those abs to peek...

May 30, 2018

Have you ever experienced the overwhelming grouchiness that takes over when you've gone too long without food?!?!  Well, I have!!!!  Turns out, there’s some science to explain why this happens. Here’s what you need to know and how you can cope when hanger strikes....

May 21, 2018

What is HIIT? Why Do It?

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